Welcome to The Center

We are not your typical health club, fitness center, or gym.

The goal for all of us at The Center is to provide services and information to those looking to improve their quality of life. Through small group classes, individual training, and nutritional counseling anyone can make their life a little better with small steps toward a larger goal.
It's not always about weight loss, but it is always about better health.

Check out our Special Events page often.. we're always adding new things!



CLASS CHANGE:
2-27: Effective Strength & Balance Begins at 6:30 AM

CLASS CANCELLATION:
3-1: 6:00AM 20/20/20
3-4: 5:00PM Effective Strength & Balance

Normal schedule to resume 3-5-10.